category, resolve to take steps like increasing your email marketing list, update your website, increase your social media engagement to bring your business into 2018.
Steven roSenfeld
10.
Spend Your Time Wisely.
Michele and I will be spending more time with our senior dog, Kohlby, and dedicating time to mentoring our future leaders.
jeff KoHl
— jeff Kohl, Spa & club ideations
11.
Take Your Vacation Days— All of Them! According to Project Time
Off, Americans wasted 429 million vacation days last year! Those missed days are hurting our productivity and sanity. Do yourself a favor and use all your vacation time this year.
12.
Focus on Education.
“ Our goals for 2018 are to increase awareness to the spa community of the benefits of including a probiotic product to existing facial protocols. We will focus throughout 2018 on expanding our educational outreach to estheticians, spa directors, spa managers and their guests, to help them to understand why we feel so strongly about this new technology and how it will impact the present paradigm for skin care.”
— Steven rosenfeld, columbia Probiotics
13. Get
Organized.
Whether at work or at home, organization could be the key increasing your productivity. Plus, organization helps give us clarity. Who doesn’ t need a little more of that?
14. moving a little slower
Move Slower.
“ This will be the year of
and letting go of my‘ FOMO’( fear of missing out). In my travels I will take an hour to myself every day to swim, dive, walk the beach or even just draw a bath. I’ ll fill my plate, space and life with healthy people and choices, with a focus on paying forward the awesome gifts that this industry has given to me.”
— Stephanie rest, caribbean we
15. Exercise
Every Days.
Vowing to make time for a little bit of exercise every day is a great way to set yourself up for improved health in 2018. Even just adding a 30- minute walk during your lunch break will make a world of difference.
16. Be More
Grateful.
When we see everyone“ living their best life” on social media, it can be hard to remember how green our grass is. Make a point to remind yourself how grateful you are for all your blessings throughout 2018.
17. Meditate.
“ My New Year’ s resolution is to add a 10-minute guided meditation, wearing Serina & Co. AromaTherapy Jewelry, during my lunch break.”
— liz Solares, Serina & co
( conTInUED on PAGE 50)
exerciSe every day
liz SolareS
48 PULSE ■ January / February 2018