21 reSolutionS
(conTInUED FRoM PAGE 48)
5 Tips for
Keeping Your
New Year’s
Resolutions
Did you know that according to
research from the University of
Scranton, only eight percent of
people actually keep their New
eat
HealtHier
Year’s resolutions? Well, that’s
about to change because here
are five tips on how to keep
your resolutions going
18.
Eat Well. Your
goal for 2018 shouldn’t
be about dieting, it
should be about making healthy eating
part of your lifestyle. Thinking of healthy
food as a way of life will help this
resolution last.
19.
Play More.
As adults, we sometimes
forget that play is an
essential part of life. Play is an important
source of relaxation and stimulation for
adults. In addition, it can make you
more creative and productive. Resolve to
let loose this year and have some fun!
gina
PrezioSa
20.
Give Back.
“Working for a company
that donates 100
percent of net profits to humanitarian
causes around the world has helped me
better understand the impact that one
person can have. My resolution for 2018
is to purchase less for myself, so that I
can have more money to give to those in
need, and to spend more of my free time
on service.”
— gina Preziosa, Shankara
throughout the year.
1. Set Small Goals: Setting
small, attainable goals
throughout the year will
help keep you on track and
act as a constant reminder of
your resolution.
2. Keep Record: Experts
recommend charting your
progress to keep yourself on
the path to success. Try
starting a blog to make your
progress public and keep
21.
Volunteer
with ISPA.
Shameless plug, but what
better way to improve yourself and your
career than by volunteering with an organi-
zation that cares about both of those
things? From task forces to article submis-
sions, ISPA has something for everyone’s
skillset. Email ispa@ispastaff.com to learn
about volunteer opportunities that work
for you. n
yourself accountable.
3. Work Together: Pair up with
a friend who has the same
goals as you do. There’s
power in numbers.
4. Be Patient: No one is
perfect. Don’t be hard on
yourself when you slip up,
just get back out there and
keep working towards your
goal.
5. Treat Yourself: When you
hit those small goals you
want more resolution inspiration
from your fellow ISPA members?
click here!
50
PULSE
■
January/February 2018
made, reward yourself with
a special gift. You deserve it!