Spa guests are looking for whole-body health . Give them what they ’ re asking for .
“ Orandum est ut sit mens sana in corpore sano .”
10 Ways Spas Build Physical Strength
Spa guests are looking for whole-body health . Give them what they ’ re asking for .
TODAY ’ S SPA-GOER VIEWS THE SPA as a place of holistic well-being that promotes physical vitality and mental resilience . The modern spa must transcend mere pampering and relaxation to offer its guests a pathway to rejuvenation and empowerment . Here are important ways spa leaders promote a healthy body :
1 One-on-one fitness programs : Work with certified trainers to create personalized fitness programs and training sessions tailored to each client ’ s needs and goals .
2 Strength training classes : Schedule strength training classes led by experienced instructors who can guide clients through proper form and techniques .
3 Nutritional guidance : Provide nutritional guidance and meal planning services to support clients in fueling their bodies for strength training and recovery .
4 Resistance training equipment : Equip the spa ’ s fitness center with a variety of resistance training equipment , such as free weights , resistance bands and weight machines .
5 Educational workshops : Host educational workshops on strength training principles , proper lifting techniques and injury prevention strategies , exercise physiology and stress management .
6 Recovery services : Add recovery services to your spa menu such as massage therapy , foam rolling and stretching classes to help clients prevent injury and recover faster from strength training workouts .
7 Hydrotherapy : Utilize hydrotherapy treatments such as hot and cold baths , saunas and steam rooms to promote muscle relaxation and recovery .
8 Mind-body classes : Offer mind-body classes such as yoga and Pilates , which can help improve strength , flexibility and balance .
9 Community support : Foster a supportive community environment where clients can connect with others who are also focused on improving their physical strength .
10 Progress tracking and accountability : Implement systems for tracking each spa guest ’ s progress , such as regular fitness assessments and body composition measurements . Provide ongoing support and accountability to help clients stay motivated and committed to their strength training goals . n
“ Orandum est ut sit mens sana in corpore sano .”
— JUVENAL
“ Pray for a healthy mind in a healthy body .”
WHEN THE ROMAN POET Juvenal penned these words nearly two millennia ago , he was reflecting that physical wellness and mental strength are inextricably linked . Most commonly associated today with the Olympics and athletics , the exhortation also expresses the soul of the modern spa .
38 PULSE n JUNE 2024