MEET LEIGH WEINRAUB : Leigh Weinraub is the founder of Humanleigh Enterprise and Get Your Mind in Motion Inc , a movement and lifestyle brand committed to helping people win on the court , field , office and in life . As an internationally acclaimed speaker , she views the world as a philosopher , relates with love , thinks like a coach and executes like an athlete .

Pulse : As a Knowledge Builder presenter at the 2024 ISPA Conference , you will give attendees a wake-up call to inspire sharper focus , clarifying values and inspiring immediate action . Share a little about what that means . Leigh Weinraub : Just as a muscle grows stronger from consistent flexing , our minds require healthy and refined repetition for optimization . I will offer an essential toolkit of psychological skills that will sustain a lifelong training program . Attendees will learn to master emotional regulation , access more authenticity , generate inner peace and channel gratitude as a catalyst for self-actualization . l Who do you aspire to be and what will you do about it ? I will inspire my audience to recognize that : l Every human inherently possesses a bottomless reservoir of inner strength . l To unlock that strength , we must learn to effectively focus our minds . l Movement and breath are the most efficient methods to calm , center and heal the mind .

Pulse : What are a few takeaway messages from your presentation ? LW : Through the power of questions , I will guide my audience to first look within using profound introspection , then have the clarity to dream big and , finally , do the work to make their own dreams come true : l What if every day you could be one percent better than you were yesterday ? l What is the most meaningful attribute you want to be remembered by when you are gone ?

32 PULSE n MARCH 2024